Virtual Coaching

Achieve Your Fitness Goals with Virtual Coaching

With over 40 years of coaching, we are dedicated to helping you unlock your potential and become the best swimmer you can be. With personalized coaching and up to date training techniques, our programs are designed to help you make rapid progress and achieve your goals faster than you ever thought possible.

What's Included

1-on-1 Consultation

We will discuss what your goals are for this program. This will be completed over email or phone/video call.

Individualized Workouts

Weekly workouts catered to your goals and ability. Includes sets, drills and intervals to excel your training

Dryland

Personalized dryland workouts to build strength, muscle and injury prevention.

Communication with Coach

Unlimited email communication with coach for questions and concerns about workouts or upcoming events

Stroke Analysis

Detailed video analysis consisting of stroke breakdown, positioning, timing and adjustment of stroke.
*This Is NOT a Race Analysis* Learn More:
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Weekly Coaching Calls

Video/phone call discussing changes in stroke, race plan strategy and any other questions that may arise

See what others have to say about us!

She has a history of shoulder problems... the dryland and improved swim technique has improved her strength and confidence over the last few months. Thank you for all that you've done!

He had a great meet dropping time in all events for championships. Thank you so much! He cannot wipe the smile off his face.

We haven't seen the excitement of swimming in a long time. Other programs weren't very engaging for her, but Swim Trident USA is 100% the right choice for her. Kudos to you and your team!

Hey Coach John, I finished taper and haven't felt that strong in my college career. I carried confidence and back half speed into championships especially in the 200 breast, I finished my swimming career with a personal best. Awesome year, thank you!

Wow - amazing transformation! The video analysis and dryland workouts supplemented club swim practices this season. We watched her improvement, and the proof was in her personal times. No injuries or setbacks with your coaching, so the strength and mobility exercises have made a world of difference.

You're the first coach that made a connection with him. You found ways to make things click to his understanding. His breaststroke technique is exceptional and has new goals for this season and beyond. He finally gets it! You're all doing amazing work!

Virtual Coaching