Swim Training
Freestyle 101: A Comprehensive Guide
Get faster at freestyle with this detailed guide. Improve your technique, avoid common mistakes and swim like a pro. Dive in now!
John Villareal
May 11, 2023
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For Recreation
Safe Beach Swimming Guide: Tips & Tricks for Protection
Learn how to stay safe while swimming at the beach with our expert tips. From rip currents to marine life, we’ve got you covered. Read now.
John Villareal
May 9, 2023
Swim Training
The Art of the Flip Turn: Beginner to Elite
Learn how to perfect your flip turn in swimming with our comprehensive guide. From beginner to elite, master the basics and advanced techniques.
John Villareal
May 4, 2023
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Recent Posts
For Recreation
Best Swimming Destinations Worldwide
Discover the best swimming destinations for your summer getaway! From breathtaking lakes to stunning beaches and pools, we’ve got you covered. Dive in now!
John Villareal
June 14, 2023
Injury Prevention and Rehabilitation
How to Warm Up and Cooldown for Swimming
Learn how to properly warm up and cool down for swimming with this detailed guide. Improve your performance and prevent injuries. Dive in now!
John Villareal
June 8, 2023
Nutrition
Post-Workout Nutrition for Swimming Recovery
Learn the best post-swim nutrition tips with our expert guide. Discover what to eat and when, plus niche tips like omega-3s and antioxidants.
Aiden Villareal
June 7, 2023
Swim Training
What is Competitive Swimming: A Deep Dive Into The Sport
Dive into the sport of competitive swimming with this article! Learn about its history, techniques, fitness training, mental preparation, nutrition, and much more.
John Villareal
June 3, 2023
Swim Training
Will Swimming Build Muscle (YES, Learn Why and How)
Unlock the secrets of building muscle with swimming! Learn how to maximize your muscle growth potential and debunk common misconceptions.
Aiden Villareal
June 2, 2023
Nutrition
What to Eat Before a Swim Workout
Discover the perfect pre-workout nutrition for swimmers. Learn about the best foods to eat and when to eat them for optimal performance in the pool.
Aiden Villareal
June 1, 2023
Swim Training
How to Kick Faster for Swimmers
Improve your swimming times with our guide on kick efficiency. Learn techniques, drills and mental preparation for a more powerful kick.
John Villareal
May 31, 2023
Nutrition
Should Swimmers Use Creatine: The Benefits and Risks
Boost your swimming performance with creatine use. Learn the science and benefits, dosages, risks, and protocols to enhance your training regimen.
John Villareal
May 30, 2023
Injury Prevention and Rehabilitation
Effective Ways to Prevent and Treat Swimmer’s Ear
Learn how to prevent and treat swimmer’s ear effectively with our comprehensive guide. Discover home remedies and when to seek medical attention.
John Villareal
May 29, 2023
Nutrition
Supplements for Competitive Swimming: Should You Be Taking Any?
Discover the benefits and risks of using supplements in competitive swimming. Learn how to choose the right one for you.
Aiden Villareal
May 28, 2023
Injury Prevention and Rehabilitation
Preventing Shoulder Injuries in Swimmers: How to Treat and Prevent
Prevent shoulder injuries while swimming with effective strategies. Learn proper warm-up, technique, cross-training, and recovery techniques for a healthy swim.
John Villareal
May 27, 2023
Nutrition
The Importance of Hydration for Swimmers
Discover the importance of hydration for swimmers. Learn guidelines for proper hydration, electrolyte balance, and small details that matter.
Aiden Villareal
May 26, 2023
Nutrition
Fueling Competitive Swimmers: A Nutritional Guide for Success
Learn what to eat as a competitive swimmer! Enhance your performance with our detailed nutritional guide. Macronutrients, micronutrients, hydration, and more.
Aiden Villareal
May 25, 2023
Dryland
Dryland Exercises for Strong Swimmers: Upper, Lower and Core
Discover the benefits of dryland exercises for swimmers! Build strength, stability, and optimize your training routine with these exercises.
John Villareal
May 24, 2023
Dryland
Core Training Workouts for Swimmers
Discover the best core training workouts for swimmers that will improve your performance in the water. From planks to medicine balls, learn what works.
John Villareal
May 23, 2023