John Villareal

Butterfly 101: A Comprehensive Guide to the Elegant Stroke

Learn the basics and advanced techniques of Butterfly Stroke with our Beginner’s Guide. Learn the graceful yet challenging stroke with tips & drills.

Discover why swimming is more than just a sport. Learn about the health, safety, social benefits & environmental awareness it provides. Read now!

Get faster at freestyle with this detailed guide. Improve your technique, avoid common mistakes and swim like a pro. Dive in now!

Learn how to stay safe while swimming at the beach with our expert tips. From rip currents to marine life, we’ve got you covered. Read now.

Learn how to perfect your flip turn in swimming with our comprehensive guide. From beginner to elite, master the basics and advanced techniques.

Learn how to transition from pool to open water swimming. Get tips on gear, safety, training, and mental preparation for your first open water swim.